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November 2017

Breaking Barriers Training in Virginia

November 3 - November 5
Project Yoga Richmond, 6517 Dickens Pl
Richmond, VA 23230 United States
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IN THIS WEEKEND WORKSHOP, WE WILL USE LECTURE, DISCUSSION, EXPERIENTIAL EXERCISES AND THE TOOLS OF YOGA (INCLUDING ASANA, PRANAYAMA, MEDITATION AND CHANTING) TO: ● Examine the roots of codependency ● Identify personal samskaras – the habit patterns that alter our thinking ● Explore tools for healing through a process of awareness, self-love and creativity At its heart, codependency has to do with our search for our true selves. When we find our true Self and connect it with some bigger…

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December 2017

Y12SR Breaking Barriers with Nikki Myers

December 15 - December 17
Indiana Yoga Studio, 116 North Lebanon St
Lebanon, IN 46052 United States
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Codependency has been described as the addiction to look elsewhere. The belief that something outside of ourselves, people, places, things, behaviors or experiences will bring fulfillment and joy. This is not only the most common addiction, but also the base out of which all other addictions and compulsions arise. Codependency is often expressed as the need to control or be controlled, to seek approval, or to avoid confrontation. Codependents may struggle with experiencing appropriate levels of self-esteem, setting functional boundaries,…

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