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Yoga for Personal Integration with Aruni Futuronsky & Nikki Myers

March 7 - March 28

Join Aruni Fruturonsky and Nikki Myers for an innovative 4 week web-based coaching program, deeply focused on healing codependency.  Sometimes called ‘the addiction to looking elsewhere, codependency is an often misunderstood term that is ultimately the belief that something outside of ourselves can make us whole.
Using the ancient teachings and practices of yoga and the practical tools of 12-step programs as an anchor, this coaching curriculum leads to reclaiming the lost parts of ourselves. It remind us that peace and happiness are not something to chase; they are born within us.
Through the use of lecture, discussion, experiential exercises and the tools of yoga (asana, pranayama, meditation, chanting,etc.) this online coaching program examines the root of codependent behavior and present tools and strategies for healing through a process of awareness, self-love and creativity.
Session goals:
• Gain awareness of how/when/where we give ourselves away
• Discover the foundation of relationship with self as the ground of all relationships
• Cultivate and deepen an authentic relationship with self and develop strategies to ‘keep comin’ back’ when that connection is lost
Session Dates and Times:
March, 7, 14, 21 and 28th
$275/$250 prior to Feb 14, 2018