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holidays Tag

Harmonious Holidays: a webinar with Dana Walters

The holidays can be a tricky time for those on a recovery path, with increased family time, often-heightened expectations, and many festive events full of triggers and temptations. Join Dana Walters for an exploration of pranayama, meditation, and intention-setting practices to help ground you, protect your recovery, and maintain harmony and balance. Useful for yoga teachers, Y12SR space holders, and anyone on...