Pranayama, Bandhas & Mudras
Pranayama, Bandhas and Mudras The ancients gave us the practices of pranayama, bandhas and mudras to bring vitality to our energy system. Using the Hatha Yoga Pradipika as a guide, this class is an exploration of theory and practice. As we deepen our understanding we will: Study the five aspects of the vital body (prana, apana, vyana udana, samana) Explore types...