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Pranayama, Bandhas & Mudras

Pranayama, Bandhas and Mudras The ancients gave us the practices of pranayama, bandhas and mudras to bring vitality to our energy system.  Using the Hatha Yoga Pradipika as a guide, this class is an exploration of theory and practice.  As we deepen our understanding we will:   Study the five aspects of the vital body (prana, apana, vyana udana, samana) Explore types...