Codependency has been described as “the addiction to look elsewhere.” It’s the belief that something outside of ourselves – people, places, things, behaviors or experiences – will bring fulfillment and joy. In this weekend workshop, we will use lecture, discussion, experiential exercises and the tools of yoga (including asana, pranayama, meditation and chanting) to:
● Examine the roots of codependency
● Investigate ways to connect our true Self with a higher power
● Explore tools for healing through a process of awareness, self-love and creativity
This offering is designed for anyone choosing to develop a deeper relationship with self. It is especially ideal for families that are impacted by addiction, and for those in the “helping professions,” such as yoga teachers, medical professionals, social workers and healers.
This weekend workshop is hosted at yoga studios nationally and internationally. Starts at $275.